Our B.O.W.L. Program
WHAT DOES B.O.W.L. STAND FOR?!?
BE READY FOR MOVEMENT
Dynamic Stretching & Movement Prep is KEY to AVOID INJURY and OPTIMIZE PERFORMANCE
OPTIMIZE MOBILITY
Maximize MOBILITY of fascia, muscles, and joints for BEST RESULTS
WORKOUT OFF THE LANES
Consistent working out will enhance your resiliency, decrease injury risk, improve endurance, and KEEP YOU ON THE LANES!
LENGTHEN, STRETCH, & RECOVER
Manual, hands-on treatment and other recovery measures are an overlooked and vital part of the conditioning game that MAKES A DIFFERENCE
Drills and Balance
Jason reveals his 2 favorite drills to do to OPTIMIZE BALANCE AT THE LINE
CORE Training helps BALANCE and vice versa. What are YOU doing to improve your BALANCE?!?
PROFESSIONAL ATHLETES IN ACTION
SLEEPER STRETCH
Missy Parkin demonstrates:
O--> "Optimizing Mobility"
as she stretches her posterior rotator cuff and capsule
PUSH-UPS WITH "PLUS"
A.J. Johnson challenges his core, chest, and dynamic shoulder stability with this moderate level exercise
INTERVIEW SERIES: TEN FRAMES WITH FAST TRACK PHYSIO
Series of 12 questions with a Professional Bowler
Ready to fast-track your performance? Dial (312) 825-4782 to schedule your appointment at Fast Track Physio in Chicago, IL, today!
