Muscle Hypertrophy: Volume, Load, or Neural Adaptations?

It may seem like pain in the knee, shoulder, or back can just "pop up out of nowhere," but, in the absence of trauma, pain is most often the result of something that's been brewing for some time.

* Seeking a therapist with a unique skill set

“The most important roll of sleep is facilitating an optimal level of waking function”

Properly executed Myofascial Release is critical to your health and longevity

Everything in moderation, right? Some free radical generators are easier than others to minimize exposure to, like pollution, radiation, and food additives. Other indulgences or part of our balanced daily routine ...

Post-activity eating and drinking is an essential component of athletic success. Recovery nutrition is best thought of as a window of opportunity. Research has found that in the approximately 30 minutes after intense exe...

During the biannual brutal bloodbath between the Pittsburgh Steelers and Baltimore Ravens on Sunday, October 6, Quarterback Mason Rudolph sustained a helmet blow to his jaw, yielding to a concussion injury, renderin...

Athletes, medical professionals, and fitness enthusiasts often view inflammation as an opponent or obstacle to overcome. I mean, practically everyone's struggled with a bout of tendonitis. It's a common tendonitis mana...