Testimonials

QUIZ, COMES FROM OUR BLOGS...CRANBERRIES COME FROM BOGS

Test your knowledge:

1) True/False In order to maximize yield to build muscle, it is better to consume protein without carbohydrates within 30 min of your workout.

2) A great reason to use direct access to physical therapy to treat low back pain is:

a. Quicker access to the appropriate care

b. Less associated costs and decreased need for additional health care services

c. Better outcomes and higher satisfaction

d. All of the above

3) A main reason why Instrument Assisted Soft Tissue Mobilization (IASTM) expedites return to golf in someone struggling with elbow tendonitis is by:

a. Strengthening the tendon

b. Addressing collagen fibers during the proliferative and remodeling stages of inflammation

c. Causing a blood clot at the site of injury

d. All of the above

4) Regarding concussion injuries:

a. Only 1/3 of all concussions result in a loss of consciousness

b. 50% of concussions manifest symptoms 1 month after injury

c. Once your Post-Concussion Symptom Score is < 3, you can enter Step 3: Strength and Conditioning phase of a Return to Participation (RTP) program, provided it is being overseen by a qualified medical professional

d. None of the above

5) What would be the recommended range for number of reps per set if your goal was to train for a combination of BOTH strength and endurance?

a. 5-8

b. 8-12

c. 12-16

d. 20-25

BONUS: Which state produces the most cranberries?

a. Wisconsin

b. Massachusetts

c. Oregon

d. New Jersey

SUBMIT YOUR QUIZ ANSWERS